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Robert M.L. Snapper 33:00 BikeErg

16,601

Meters

33:00.0

Time

1:59.2

Pace

531

Calories

133

Heart Rate

Average Watts206
Calories Per Hour1009
RPM73
Revolution Count2411
Power/kg2.24
Drag Factor110

January 02, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

For the time being decided to continue with the X-Mas challenge carrying it into January. So adding 1 min every day with a target pace of just below 2:00. Today very low HR.

Splits

Time Meters Pace Watts Cal/Hr RPM
33:00.0 16,601 1:59.2 206 1009 73 133
1:00.0 501 1:59.7 204 1001 72 98
2:00.0 502 1:59.5 205 1005 73 123
3:00.0 502 1:59.5 205 1005 73 123
4:00.0 503 1:59.2 206 1009 74 122
5:00.0 503 1:59.2 206 1009 73 123
6:00.0 502 1:59.5 205 1005 73 123
7:00.0 502 1:59.5 205 1005 73 127
8:00.0 503 1:59.2 206 1009 74 127
9:00.0 502 1:59.5 205 1005 73 128
10:00.0 502 1:59.5 205 1005 74 129
11:00.0 503 1:59.2 206 1009 74 131
12:00.0 504 1:59.0 207 1013 73 132
13:00.0 503 1:59.2 206 1009 74 133
14:00.0 505 1:58.8 209 1018 73 134
15:00.0 502 1:59.5 205 1005 73 134
16:00.0 502 1:59.5 205 1005 73 134
17:00.0 502 1:59.5 205 1005 73 137
18:00.0 503 1:59.2 206 1009 73 137
19:00.0 502 1:59.5 205 1005 73 137
20:00.0 502 1:59.5 205 1005 72 138
21:00.0 503 1:59.2 206 1009 73 139
22:00.0 502 1:59.5 205 1005 73 140
23:00.0 502 1:59.5 205 1005 73 139
24:00.0 503 1:59.2 206 1009 73 140
25:00.0 506 1:58.5 210 1022 73 142
26:00.0 502 1:59.5 205 1005 73 141
27:00.0 501 1:59.7 204 1001 72 142
28:00.0 504 1:59.0 207 1013 73 142
29:00.0 503 1:59.2 206 1009 73 142
30:00.0 503 1:59.2 206 1009 73 143
31:00.0 503 1:59.2 206 1009 73 143
32:00.0 509 1:57.8 214 1035 74 146
33:00.0 510 1:57.6 215 1039 73 150

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Workout Graph

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