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Robert M.L. Snapper 32:00 BikeErg

16,055

Meters

32:00.0

Time

1:59.5

Pace

512

Calories

139

Heart Rate

Average Watts205
Calories Per Hour1004
RPM72
Revolution Count2334
Power/kg2.23
Drag Factor110

January 01, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

3 hours sleep after New Years eve but no problems. As we had visitors opted for an easy 32' at Pace just under 2:00. Easy enough with relatively low HR

Splits

Time Meters Pace Watts Cal/Hr RPM
32:00.0 16,055 1:59.5 205 1004 72 139
1:00.0 501 1:59.7 204 1001 72 110
2:00.0 502 1:59.5 205 1005 72 127
3:00.0 503 1:59.2 206 1009 73 127
4:00.0 502 1:59.5 205 1005 72 126
5:00.0 501 1:59.7 204 1001 73 127
6:00.0 502 1:59.5 205 1005 73 128
7:00.0 501 1:59.7 204 1001 73 130
8:00.0 502 1:59.5 205 1005 73 132
9:00.0 500 2:00.0 203 997 73 133
10:00.0 502 1:59.5 205 1005 73 135
11:00.0 502 1:59.5 205 1005 73 136
12:00.0 502 1:59.5 205 1005 73 138
13:00.0 502 1:59.5 205 1005 73 138
14:00.0 502 1:59.5 205 1005 73 138
15:00.0 502 1:59.5 205 1005 73 140
16:00.0 502 1:59.5 205 1005 73 140
17:00.0 501 1:59.7 204 1001 73 141
18:00.0 500 2:00.0 203 997 73 141
19:00.0 501 1:59.7 204 1001 73 141
20:00.0 502 1:59.5 205 1005 73 143
21:00.0 500 2:00.0 203 997 73 145
22:00.0 501 1:59.7 204 1001 73 145
23:00.0 502 1:59.5 205 1005 74 149
24:00.0 502 1:59.5 205 1005 73 145
25:00.0 501 1:59.7 204 1001 73 150
26:00.0 503 1:59.2 206 1009 73 150
27:00.0 502 1:59.5 205 1005 73 148
28:00.0 503 1:59.2 206 1009 73 151
29:00.0 501 1:59.7 204 1001 73 151
30:00.0 502 1:59.5 205 1005 74 151
31:00.0 505 1:58.8 209 1018 73 152
32:00.0 501 1:59.7 204 1001 73 152

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Workout Graph

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