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Robert M.L. Snapper 30:00 SkiErg

6,928

Meters

30:00.0

Time

2:09.9

Pace

414

Calories

Average Watts160
Calories Per Hour849
Stroke Rate40
Stroke Count1226
Drag Factor98

September 28, 2018 17:28:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

First training on SkIErh in Mallorca. Started off with a new PB on the 30'! Surprise, surprise!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,928 2:09.9 160 849 40
1:00.0 222 2:15.1 142 788 43
2:00.0 226 2:12.7 150 814 41
3:00.0 226 2:12.7 150 814 41
4:00.0 227 2:12.1 152 821 40
5:00.0 229 2:11.0 156 835 40
6:00.0 230 2:10.4 158 842 40
7:00.0 228 2:11.5 154 828 40
8:00.0 229 2:11.0 156 835 40
9:00.0 230 2:10.4 158 842 41
10:00.0 231 2:09.8 160 849 41
11:00.0 232 2:09.3 162 857 41
12:00.0 232 2:09.3 162 857 40
13:00.0 233 2:08.7 164 864 41
14:00.0 234 2:08.2 166 871 41
15:00.0 234 2:08.2 166 871 40
16:00.0 232 2:09.3 162 857 41
17:00.0 233 2:08.7 164 864 40
18:00.0 233 2:08.7 164 864 42
19:00.0 234 2:08.2 166 871 41
20:00.0 233 2:08.7 164 864 40
21:00.0 233 2:08.7 164 864 42
22:00.0 231 2:09.8 160 849 41
23:00.0 231 2:09.8 160 849 41
24:00.0 233 2:08.7 164 864 40
25:00.0 231 2:09.8 160 849 40
26:00.0 235 2:07.6 168 878 42
27:00.0 230 2:10.4 158 842 42
28:00.0 230 2:10.4 158 842 41
29:00.0 230 2:10.4 158 842 41
30:00.0 240 2:05.0 179 916 43

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Workout Graph

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