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Robert M.L. Snapper 5000m row

5,000

Meters

20:23.2

Time

2:02.3

Pace

320

Calories

131

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate34
Stroke Count713
Drag Factor148

August 13, 2018 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Again end of the day. Just to do something. 5K with target 2:03,0.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.2 5,000 2:02.3 191 958 34 131
1:01.1 250 2:02.2 192 960 35 76
1:01.4 500 2:02.8 189 950 34 72
1:01.2 750 2:02.4 191 956 35 126
1:01.4 1,000 2:02.8 189 950 35 124
1:01.4 1,250 2:02.8 189 950 35 128
1:01.0 1,500 2:02.0 193 963 35 132
1:01.0 1,750 2:02.0 193 963 35 133
1:00.9 2,000 2:01.8 194 966 34 135
1:01.4 2,250 2:02.8 189 950 35 137
1:01.1 2,500 2:02.2 192 960 35 138
1:01.5 2,750 2:03.0 188 947 35 138
1:01.6 3,000 2:03.2 187 944 35 138
1:01.2 3,250 2:02.4 191 956 34 141
1:01.1 3,500 2:02.2 192 960 35 141
1:01.5 3,750 2:03.0 188 947 35 143
1:01.2 4,000 2:02.4 191 956 34 144
1:01.4 4,250 2:02.8 189 950 35 146
1:01.3 4,500 2:02.6 190 953 34 145
1:01.2 4,750 2:02.4 191 956 35 148
0:59.3 5,000 1:58.6 210 1022 35 151

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Workout Graph

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