45:00 row on June 18, 2016

Robert M.L. Snapper 45:00 row

10,785

Meters

45:00.0

Time

2:05.1

Pace

664

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Third day in a row 45 min. 45 splits HR 112-156
17 out of 45

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,785	2:05.1	178	914	33	133
1:00.0	240	2:05.0	179	916	34	113
2:00.0	232	2:09.3	162	857	31	116
3:00.0	231	2:09.8	160	849	32	115
4:00.0	233	2:08.7	164	864	32	116
5:00.0	234	2:08.2	166	871	32	117
6:00.0	233	2:08.7	164	864	32	118
7:00.0	233	2:08.7	164	864	32	119
8:00.0	233	2:08.7	164	864	32	120
9:00.0	232	2:09.3	162	857	32	121
10:00.0	235	2:07.6	168	878	32	120
11:00.0	236	2:07.1	170	886	32	123
12:00.0	234	2:08.2	166	871	32	124
13:00.0	236	2:07.1	170	886	33	124
14:00.0	235	2:07.6	168	878	33	125
15:00.0	236	2:07.1	170	886	32	126
16:00.0	235	2:07.6	168	878	32	128
17:00.0	236	2:07.1	170	886	33	128
18:00.0	236	2:07.1	170	886	32	128
19:00.0	239	2:05.5	177	909	33	128
20:00.0	238	2:06.0	175	901	33	131
21:00.0	237	2:06.5	173	893	32	132
22:00.0	239	2:05.5	177	909	33	132
23:00.0	240	2:05.0	179	916	33	135
24:00.0	238	2:06.0	175	901	33	135
25:00.0	241	2:04.4	181	924	33	136
26:00.0	239	2:05.5	177	909	33	137
27:00.0	240	2:05.0	179	916	33	137
28:00.0	243	2:03.4	186	940	34	139
29:00.0	242	2:03.9	184	932	34	139
30:00.0	242	2:03.9	184	932	34	141
31:00.0	243	2:03.4	186	940	34	141
32:00.0	242	2:03.9	184	932	34	143
33:00.0	241	2:04.4	181	924	34	142
34:00.0	245	2:02.4	191	956	35	145
35:00.0	244	2:02.9	188	948	35	145
36:00.0	242	2:03.9	184	932	34	147
37:00.0	245	2:02.4	191	956	35	147
38:00.0	245	2:02.4	191	956	35	149
39:00.0	247	2:01.4	195	972	35	149
40:00.0	246	2:01.9	193	964	35	151
41:00.0	247	2:01.4	195	972	35	150
42:00.0	247	2:01.4	195	972	35	151
43:00.0	246	2:01.9	193	964	35	152
44:00.0	250	2:00.0	203	997	36	155
45:00.0	252	1:59.0	207	1013	36	156

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