Robert M.L. Snapper 45:00 row
10,856
Meters
45:00.0
Time
2:04.3
Pace
672
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 1519 |
| Drag Factor | 164 |
June 17, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,856 | 2:04.3 | 182 | 926 | 33 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 112 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 116 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 114 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 116 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 117 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 117 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 118 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 119 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 120 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 121 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 121 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 124 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 124 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 125 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 126 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 129 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 127 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 130 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 131 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 131 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 130 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 133 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 132 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 135 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 136 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 137 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 137 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 138 |
| 29:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 140 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 141 |
| 31:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 141 |
| 32:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 143 |
| 33:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 143 |
| 34:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 144 |
| 35:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 145 |
| 36:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 146 |
| 37:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 147 |
| 38:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 147 |
| 39:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 151 |
| 40:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 150 |
| 41:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 149 |
| 42:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 152 |
| 43:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 152 |
| 44:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 154 |
| 45:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 156 |
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Workout Graph
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Same as yesterday. But although slower now 19 out of 45 on the bang