45:00 row on June 16, 2016

Robert M.L. Snapper 45:00 row

10,963

Meters

45:00.0

Time

2:03.1

Pace

687

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Not too bad today
45min 45 splits HR target 112-156 Hit only 10 on the head

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,963	2:03.1	187	945	33	133
1:00.0	244	2:02.9	188	948	36	111
2:00.0	234	2:08.2	166	871	33	115
3:00.0	236	2:07.1	170	886	33	112
4:00.0	241	2:04.4	181	924	33	114
5:00.0	242	2:03.9	184	932	34	116
6:00.0	238	2:06.0	175	901	33	118
7:00.0	241	2:04.4	181	924	34	116
8:00.0	241	2:04.4	181	924	33	120
9:00.0	238	2:06.0	175	901	33	121
10:00.0	241	2:04.4	181	924	33	120
11:00.0	243	2:03.4	186	940	34	123
12:00.0	239	2:05.5	177	909	33	124
13:00.0	242	2:03.9	184	932	34	124
14:00.0	242	2:03.9	184	932	33	126
15:00.0	241	2:04.4	181	924	33	125
16:00.0	244	2:02.9	188	948	34	126
17:00.0	244	2:02.9	188	948	34	128
18:00.0	244	2:02.9	188	948	34	128
19:00.0	244	2:02.9	188	948	33	131
20:00.0	243	2:03.4	186	940	34	129
21:00.0	245	2:02.4	191	956	34	133
22:00.0	242	2:03.9	184	932	34	131
23:00.0	244	2:02.9	188	948	33	135
24:00.0	244	2:02.9	188	948	34	134
25:00.0	244	2:02.9	188	948	34	136
26:00.0	243	2:03.4	186	940	34	134
27:00.0	246	2:01.9	193	964	34	137
28:00.0	244	2:02.9	188	948	34	140
29:00.0	243	2:03.4	186	940	34	140
30:00.0	244	2:02.9	188	948	34	141
31:00.0	246	2:01.9	193	964	35	140
32:00.0	246	2:01.9	193	964	34	143
33:00.0	244	2:02.9	188	948	34	141
34:00.0	246	2:01.9	193	964	34	143
35:00.0	245	2:02.4	191	956	34	143
36:00.0	246	2:01.9	193	964	34	145
37:00.0	248	2:00.9	198	980	35	147
38:00.0	247	2:01.4	195	972	34	148
39:00.0	246	2:01.9	193	964	34	148
40:00.0	246	2:01.9	193	964	34	148
41:00.0	245	2:02.4	191	956	34	148
42:00.0	247	2:01.4	195	972	34	150
43:00.0	246	2:01.9	193	964	34	150
44:00.0	248	2:00.9	198	980	34	152
45:00.0	256	1:57.1	217	1048	36	155

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