Robert M.L. Snapper 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
447
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 161 |
June 13, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 34 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 118 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 126 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 126 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 126 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 128 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 130 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 131 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 132 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 135 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 134 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 134 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 134 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 135 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 137 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 138 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 137 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 138 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 139 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 139 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 138 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 140 |
| 22:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 140 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 140 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 140 |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 141 |
| 26:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 140 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 140 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 140 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 140 |
| 30:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.