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Robert M.L. Snapper 1000m row

1,000

Meters

4:04.5

Time

2:02.2

Pace

60

Calories

141

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate32
Stroke Count131
Drag Factor165

March 25, 2016 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

After 30x500m in 1:49,7 a 1K CD. Not possible to make it 2:00 after MHR 170 in the previous session

Splits

Time Meters Pace Watts Cal/Hr S/M
4:04.5 1,000 2:02.2 192 959 32 141
0:23.8 100 1:59.0 208 1014 35 123
0:23.4 200 1:57.0 219 1052 36 137
0:24.0 300 2:00.0 203 997 32 144
0:24.4 400 2:02.0 193 963 32 146
0:24.5 500 2:02.5 190 955 32 146
0:24.7 600 2:03.5 186 939 32 145
0:24.6 700 2:03.0 188 947 32 143
0:24.7 800 2:03.5 186 939 32 143
0:24.7 900 2:03.5 186 939 32 143
0:25.7 1,000 2:08.5 165 867 30 141

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Workout Graph

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