Robert M.L. Snapper 15:00 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
241
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 172 |
December 15, 2015 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 36 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 126 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 136 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 140 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 140 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 141 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 142 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 143 |
| 4:00.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 144 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 144 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 145 |
| 5:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 148 |
| 6:00.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 148 |
| 6:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 148 |
| 7:00.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 149 |
| 7:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 149 |
| 8:00.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 151 |
| 8:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 152 |
| 9:00.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 151 |
| 9:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 153 |
| 10:00.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 155 |
| 10:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 154 |
| 11:00.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 157 |
| 11:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 157 |
| 12:00.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 156 |
| 12:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 157 |
| 13:00.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 158 |
| 13:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 159 |
| 14:00.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 160 |
| 14:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 161 |
| 15:00.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 163 |
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Workout Graph
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