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Robert M.L. Snapper 5000m row

5,000

Meters

19:29.9

Time

1:56.9

Pace

327

Calories

151

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate35
Stroke Count686
Drag Factor172

December 19, 2015 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.9 5,000 1:56.9 219 1052 35 151
0:57.4 250 1:54.8 231 1096 39 138
0:58.8 500 1:57.6 215 1040 36 141
0:59.0 750 1:58.0 213 1033 36 141
0:59.3 1,000 1:58.6 210 1022 34 143
0:58.9 1,250 1:57.8 214 1036 36 145
0:58.8 1,500 1:57.6 215 1040 35 148
0:58.9 1,750 1:57.8 214 1036 35 148
0:58.9 2,000 1:57.8 214 1036 36 150
0:58.9 2,250 1:57.8 214 1036 35 152
0:58.8 2,500 1:57.6 215 1040 35 152
0:58.8 2,750 1:57.6 215 1040 34 154
0:58.7 3,000 1:57.4 216 1044 35 154
0:58.8 3,250 1:57.6 215 1040 35 155
0:58.8 3,500 1:57.6 215 1040 35 156
0:58.8 3,750 1:57.6 215 1040 35 156
0:58.9 4,000 1:57.8 214 1036 35 158
0:58.8 4,250 1:57.6 215 1040 35 159
0:58.7 4,500 1:57.4 216 1044 35 160
0:58.5 4,750 1:57.0 219 1052 34 161
0:53.3 5,000 1:46.6 289 1294 38 168

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Workout Graph

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