Robert M.L. Snapper 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
486
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 168 |
December 30, 2015 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 34 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 133 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 140 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 140 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 140 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 142 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 142 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 143 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 145 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 147 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 147 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 147 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 148 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 148 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 149 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 151 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 151 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 150 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 150 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 152 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 153 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 154 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 155 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 156 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 156 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 156 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 156 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 158 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 156 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 160 |
| 30:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 163 |
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Workout Graph
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