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Robert M.L. Snapper 5000m row

5,000

Meters

19:04.6

Time

1:54.4

Pace

342

Calories

154

Heart Rate

Average Watts233
Calories Per Hour1103
Stroke Rate36
Stroke Count696
Drag Factor166

December 31, 2015 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.6 5,000 1:54.4 233 1103 36 154
0:56.1 250 1:52.2 248 1152 38 138
0:57.0 500 1:54.0 236 1113 38 144
0:57.3 750 1:54.6 233 1100 38 146
0:57.6 1,000 1:55.2 229 1087 36 147
0:57.4 1,250 1:54.8 231 1096 37 149
0:57.6 1,500 1:55.2 229 1087 38 150
0:57.6 1,750 1:55.2 229 1087 36 151
0:57.6 2,000 1:55.2 229 1087 36 152
0:57.7 2,250 1:55.4 228 1083 35 154
0:57.7 2,500 1:55.4 228 1083 36 155
0:57.6 2,750 1:55.2 229 1087 36 156
0:57.5 3,000 1:55.0 230 1092 35 158
0:57.8 3,250 1:55.6 227 1079 36 159
0:57.6 3,500 1:55.2 229 1087 35 160
0:57.6 3,750 1:55.2 229 1087 35 160
0:57.6 4,000 1:55.2 229 1087 35 162
0:57.7 4,250 1:55.4 228 1083 35 162
0:57.6 4,500 1:55.2 229 1087 36 163
0:56.9 4,750 1:53.8 237 1117 36 164
0:53.2 5,000 1:46.4 291 1300 38 169

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Workout Graph

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