Robert M.L. Snapper 31:00 row
7,648
Meters
31:00.0
Time
2:01.6
Pace
484
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 167 |
December 31, 2015 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,648 | 2:01.6 | 195 | 969 | 34 | 148 |
| 1:02.0 | 259 | 1:59.6 | 204 | 1002 | 37 | 135 |
| 2:04.0 | 258 | 2:00.1 | 202 | 994 | 35 | 143 |
| 3:06.0 | 258 | 2:00.1 | 202 | 994 | 35 | 143 |
| 4:08.0 | 257 | 2:00.6 | 199 | 986 | 35 | 145 |
| 5:10.0 | 257 | 2:00.6 | 199 | 986 | 35 | 145 |
| 6:12.0 | 257 | 2:00.6 | 199 | 986 | 34 | 147 |
| 7:14.0 | 255 | 2:01.5 | 195 | 970 | 35 | 147 |
| 8:16.0 | 255 | 2:01.5 | 195 | 970 | 34 | 147 |
| 9:18.0 | 255 | 2:01.5 | 195 | 970 | 35 | 148 |
| 10:20.0 | 255 | 2:01.5 | 195 | 970 | 34 | 148 |
| 11:22.0 | 254 | 2:02.0 | 193 | 962 | 34 | 148 |
| 12:24.0 | 256 | 2:01.0 | 197 | 978 | 35 | 148 |
| 13:26.0 | 255 | 2:01.5 | 195 | 970 | 34 | 149 |
| 14:28.0 | 255 | 2:01.5 | 195 | 970 | 35 | 149 |
| 15:30.0 | 256 | 2:01.0 | 197 | 978 | 34 | 150 |
| 16:32.0 | 255 | 2:01.5 | 195 | 970 | 34 | 149 |
| 17:34.0 | 256 | 2:01.0 | 197 | 978 | 34 | 149 |
| 18:36.0 | 254 | 2:02.0 | 193 | 962 | 34 | 151 |
| 19:38.0 | 253 | 2:02.5 | 190 | 954 | 34 | 148 |
| 20:40.0 | 254 | 2:02.0 | 193 | 962 | 34 | 150 |
| 21:42.0 | 254 | 2:02.0 | 193 | 962 | 34 | 150 |
| 22:44.0 | 254 | 2:02.0 | 193 | 962 | 35 | 151 |
| 23:46.0 | 254 | 2:02.0 | 193 | 962 | 34 | 152 |
| 24:48.0 | 253 | 2:02.5 | 190 | 954 | 34 | 151 |
| 25:50.0 | 253 | 2:02.5 | 190 | 954 | 34 | 151 |
| 26:52.0 | 251 | 2:03.5 | 186 | 939 | 34 | 150 |
| 27:54.0 | 254 | 2:02.0 | 193 | 962 | 34 | 151 |
| 28:56.0 | 254 | 2:02.0 | 193 | 962 | 34 | 152 |
| 29:58.0 | 251 | 2:03.5 | 186 | 939 | 34 | 150 |
| 31:00.0 | 258 | 2:00.1 | 202 | 994 | 34 | 152 |
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Workout Graph
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