Robert M.L. Snapper 28:00 row
7,053
Meters
28:00.0
Time
1:59.0
Pace
452
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 968 |
| Drag Factor | 164 |
January 04, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,053 | 1:59.0 | 207 | 1013 | 34 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 136 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 137 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 138 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 138 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 140 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 140 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 141 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 141 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 141 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 141 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 143 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 143 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 144 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 144 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 145 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 147 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 147 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 148 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 147 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 147 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 149 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 148 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 149 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 150 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 151 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 152 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 150 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 156 |
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Workout Graph
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