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Robert M.L. Snapper 3750m row

3,750

Meters

14:40.1

Time

1:57.3

Pace

250

Calories

136

Heart Rate

Average Watts217
Calories Per Hour1045
Stroke Rate34
Stroke Count502
Drag Factor164

March 18, 2016 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Preparing for a 10K TT on Sunday.
This part is more or less like a WU I do for a TT. Target HR here is 140.

Splits

Time Meters Pace Watts Cal/Hr S/M
14:40.1 3,750 1:57.3 217 1045 34 136
0:58.1 250 1:56.2 223 1067 36 126
0:58.3 500 1:56.6 221 1059 35 132
0:58.7 750 1:57.4 216 1044 34 134
0:58.6 1,000 1:57.2 217 1048 35 135
0:58.4 1,250 1:56.8 220 1055 35 136
0:58.9 1,500 1:57.8 214 1036 34 137
0:58.8 1,750 1:57.6 215 1040 35 134
0:58.5 2,000 1:57.0 219 1052 35 138
0:58.6 2,250 1:57.2 217 1048 34 139
0:58.6 2,500 1:57.2 217 1048 34 138
0:58.7 2,750 1:57.4 216 1044 34 138
0:58.6 3,000 1:57.2 217 1048 35 140
0:59.2 3,250 1:58.4 211 1025 33 140
0:58.8 3,500 1:57.6 215 1040 34 140
0:59.2 3,750 1:58.4 211 1025 33 140

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Workout Graph

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