12:40.4 row on March 18, 2016

Robert M.L. Snapper 12:40.4 row

3,250

Meters

12:40.4

Time

1:56.9

Pace

222

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

After a few minutes rest the 3rd. part of the training.
Now Capped HR 146. All relatively easy.