30:00.0 row on September 26, 2013

Robert M.L. Snapper 30:00.0 row

6,834

Meters

30:00.0

Time

2:11.6

Pace

414

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

My slowboat to China session at Capped HR 144. have to teach that bloody muscle to perform on low intensity.