16:00.0 row on May 25, 2013

Robert M.L. Snapper 16:00.0 row

3,965

Meters

16:00.0

Time

2:01.0

Pace

261

Calories

Average Watts	197
Calories Per Hour	978

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

My monthly STEP Test of 4x4:00r:0:30 at 160-185-210-235 Watt followed by 500m. in 1:39 and 60min.Hr140 in 2:01,8