30:00.0 row on December 24, 2010

Robert M.L. Snapper 30:00.0 row

7,477

Meters

30:00.0

Time

2:00.3

Pace

495

Calories

Average Watts	201
Calories Per Hour	990

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Recovery row after FM od yesterday.
30min with Annette in HR 131