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Robert M.L. Snapper 30:00 BikeErg

13,766

Meters

30:00.0

Time

2:10.7

Pace

413

Calories

144

Heart Rate

Average Watts157
Calories Per Hour838
RPM63
Revolution Count1888
Drag Factor132

December 08, 2025 16:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After reading an Karvonen article decided to do future session at a lower HR of Max 146 in order to build more aerobic Power

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,766 2:10.7 157 838 63 144
2:00.0 935 2:08.3 166 869 64 132
4:00.0 953 2:05.9 175 903 65 138
6:00.0 953 2:05.9 175 903 66 141
8:00.0 951 2:06.1 174 899 65 144
10:00.0 944 2:07.1 170 886 65 146
12:00.0 936 2:08.2 166 871 64 146
14:00.0 931 2:08.8 163 862 64 146
16:00.0 923 2:10.0 159 848 63 146
18:00.0 909 2:12.0 152 823 63 145
20:00.0 902 2:13.0 149 811 62 146
22:00.0 900 2:13.3 148 808 62 146
24:00.0 887 2:15.2 141 786 61 146
26:00.0 890 2:14.8 143 791 61 147
28:00.0 877 2:16.8 137 770 60 146
30:00.0 874 2:17.2 135 765 60 145

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Workout Graph

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