Sign Up

Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:26:35.4

Time

2:09.8

Pace

1200

Calories

150

Heart Rate

Average Watts160
Calories Per Hour849
RPM63
Revolution Count5477
Drag Factor132

December 07, 2025 11:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Pffff
Had this already in mind last week. But now for the first time im 1.5 year a 40K. Based on 1H it should be possibel in 2:09,66. Went relatively well till 32K with splits under 2:10,0. After that had a PD and continued on will power. 2:10 looked out of sight but with a fast last1K just managed. 9 seconds above target. Totally dead. Most likely last time a do a 40K.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:26:35.4 40,000 2:09.8 160 849 63 150
2:11.3 1,000 2:11.3 155 832 62 124
2:08.6 2,000 2:08.6 165 866 63 128
2:08.9 3,000 2:08.9 163 862 64 133
2:08.8 4,000 2:08.8 164 863 64 135
2:08.7 5,000 2:08.7 164 865 63 137
2:09.1 6,000 2:09.1 163 859 64 139
2:09.4 7,000 2:09.4 162 855 64 142
2:09.7 8,000 2:09.7 160 852 63 141
2:09.8 9,000 2:09.8 160 850 63 143
2:09.7 10,000 2:09.7 160 852 63 143
2:09.6 11,000 2:09.6 161 853 63 146
2:09.9 12,000 2:09.9 160 849 63 147
2:09.9 13,000 2:09.9 160 849 63 148
2:09.6 14,000 2:09.6 161 853 63 149
2:09.7 15,000 2:09.7 160 852 63 150
2:09.7 16,000 2:09.7 160 852 63 149
2:09.7 17,000 2:09.7 160 852 63 150
2:09.6 18,000 2:09.6 161 853 63 152
2:09.6 19,000 2:09.6 161 853 63 152
2:09.7 20,000 2:09.7 160 852 63 153
2:09.9 21,000 2:09.9 160 849 63 153
2:09.6 22,000 2:09.6 161 853 63 154
2:09.7 23,000 2:09.7 160 852 63 155
2:09.7 24,000 2:09.7 160 852 63 155
2:09.6 25,000 2:09.6 161 853 63 156
2:09.5 26,000 2:09.5 161 854 63 157
2:09.6 27,000 2:09.6 161 853 63 156
2:10.0 28,000 2:10.0 159 848 63 157
2:09.8 29,000 2:09.8 160 850 63 157
2:09.5 30,000 2:09.5 161 854 63 158
2:09.9 31,000 2:09.9 160 849 63 159
2:09.8 32,000 2:09.8 160 850 63 159
2:11.1 33,000 2:11.1 155 834 63 159
2:14.7 34,000 2:14.7 143 792 61 158
2:12.6 35,000 2:12.6 150 816 62 159
2:12.0 36,000 2:12.0 152 823 62 160
2:12.5 37,000 2:12.5 150 817 62 160
2:13.0 38,000 2:13.0 149 812 62 161
2:10.2 39,000 2:10.2 159 845 63 164
2:01.6 40,000 2:01.6 195 969 68 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.