Robert M.L. Snapper 30:06 BikeErg
14,051
Meters
30:06.4
Time
2:08.5
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 63 |
| Revolution Count | 1918 |
| Drag Factor | 133 |
November 21, 2025 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 14,051 | 2:08.5 | 165 | 866 | 432 | 63 | 142 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 61 | 129 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 64 | 139 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 64 | 140 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 64 | 144 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 64 | 142 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 66 | 153 |
| 30:06.4 | 30 | 3:33.3 | 36 | 424 | 0 | 45 | 152 |
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Workout Graph
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Just a session on the Live Erg. Interrupted by 2 calls. But better anything than nothing