Robert M.L. Snapper 4000m BikeErg
4,000
Meters
9:40.2
Time
2:25.0
Pace
108
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 56 |
| Revolution Count | 550 |
| Drag Factor | 130 |
November 16, 2025 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 108 | 56 | 108 |
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 13 | 55 | 106 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 14 | 58 | 109 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 710 | 14 | 58 | 108 |
| 1:11.4 | 2,000 | 2:22.8 | 120 | 713 | 14 | 57 | 110 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 701 | 14 | 57 | 108 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 691 | 13 | 57 | 110 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 671 | 13 | 56 | 110 |
| 1:13.5 | 4,000 | 2:27.0 | 110 | 679 | 13 | 56 | 110 |
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Workout Graph
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WU for Row 5x4´r2´
Target HR 110 Pace 2:25