Robert M.L. Snapper 15x1:00/1:00r row
3,608
Meters
15:00.0
Time
2:04.7
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 126 |
October 10, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 35 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 112 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 127 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 155 |
| r1,968 |
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Gym now im good shape and all equipment more or less in good order.
As rowing seems to be the best another15x Interval 1´- r1´Better