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Robert M.L. Snapper 30:00 BikeErg

14,407

Meters

30:00.0

Time

2:04.9

Pace

450

Calories

148

Heart Rate

Average Watts179
Calories Per Hour917
RPM64
Revolution Count1937
Drag Factor140

October 06, 2025 15:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First time test on 30’ SB FROM 14288 to 14407m.Lets call it the best of the rest (top 3)

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,407 2:04.9 179 917 64 148
2:00.0 941 2:07.5 169 880 63 127
4:00.0 951 2:06.1 174 899 64 132
6:00.0 956 2:05.5 177 909 64 136
8:00.0 958 2:05.2 178 912 64 139
10:00.0 958 2:05.2 178 912 64 141
12:00.0 956 2:05.5 177 909 64 143
14:00.0 960 2:05.0 179 916 65 147
16:00.0 961 2:04.8 180 918 65 149
18:00.0 959 2:05.1 179 914 65 152
20:00.0 960 2:05.0 179 916 64 155
22:00.0 965 2:04.3 182 926 65 157
24:00.0 964 2:04.4 181 924 65 158
26:00.0 961 2:04.8 180 918 65 160
28:00.0 965 2:04.3 182 926 64 162
30:00.0 993 2:00.8 198 982 67 165

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Workout Graph

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