Robert M.L. Snapper 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 123 |
September 29, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 34 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 124 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 134 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 140 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
All neatly organised now. Nothing to complain.
Just a 4´90% test on 4`for the ranking.