Robert M.L. Snapper 8x250m/1:30r row
2,000
Meters
8:34.8
Time
2:08.7
Pace
121
Calories
126
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:34.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 115 |
September 28, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 34 | 126 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 | 112 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 34 | 117 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 34 | 123 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 34 | 127 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 34 | 127 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 35 | 130 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 36 | 132 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 38 | 144 |
| r1,602 |
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Workout Graph
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