Robert M.L. Snapper 6x1:00/2:00r row
1,432
Meters
6:00.0
Time
2:05.6
Pace
88
Calories
125
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 117 |
September 27, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 34 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 139 |
| r1,447 |
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Workout Graph
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Cleaned and reorganised the Gym.
Why not a try on the Rower (inspired by WK)