Robert M.L. Snapper 500c BikeErg
16,216
Meters
34:55.5
Time
2:09.2
Pace
500
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 64 |
| Revolution Count | 2239 |
| Power/kg | 1.76 |
| Drag Factor | 129 |
June 10, 2025 20:36:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:55.5 | 16,216 | 2:09.2 | 162 | 858 | 64 | 134 |
| 3:35.9 | 1,643 | 2:11.4 | 154 | 830 | 63 | 120 |
| 3:31.3 | 1,628 | 2:09.7 | 160 | 850 | 64 | 125 |
| 3:31.3 | 1,629 | 2:09.7 | 160 | 851 | 64 | 129 |
| 3:31.1 | 1,628 | 2:09.6 | 161 | 852 | 64 | 133 |
| 3:30.8 | 1,627 | 2:09.5 | 161 | 853 | 64 | 134 |
| 3:31.6 | 1,630 | 2:09.8 | 160 | 850 | 64 | 140 |
| 3:28.4 | 1,618 | 2:08.8 | 164 | 863 | 64 | 142 |
| 3:27.7 | 1,615 | 2:08.6 | 165 | 866 | 64 | 142 |
| 3:27.7 | 1,615 | 2:08.6 | 165 | 866 | 65 | 142 |
| 3:19.7 | 1,584 | 2:06.0 | 175 | 901 | 65 | 142 |
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Workout Graph
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Anther long day. After Hospital (Hans) another 500 Cal. Cession: Target 37;30 - 37:00 -36:30 - 36:00 and ended just under. Pretty easy.