Robert M.L. Snapper 4000m BikeErg
4,000
Meters
8:02.7
Time
2:00.6
Pace
129
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 68 |
| Revolution Count | 554 |
| Power/kg | 2.16 |
| Drag Factor | 127 |
June 01, 2025 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 68 | 155 |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 67 | 140 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 976 | 68 | 150 |
| 1:00.6 | 1,500 | 2:01.2 | 197 | 976 | 68 | 154 |
| 1:00.6 | 2,000 | 2:01.2 | 197 | 976 | 69 | 156 |
| 1:00.7 | 2,500 | 2:01.4 | 196 | 973 | 68 | 159 |
| 1:00.7 | 3,000 | 2:01.4 | 196 | 973 | 68 | 160 |
| 1:00.4 | 3,500 | 2:00.8 | 199 | 983 | 70 | 162 |
| 0:57.3 | 4,000 | 1:54.6 | 233 | 1100 | 72 | 165 |
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Not tyhe best of preparations but had not yet an official 4K for this year. 8:00 the ideal target, but not thta level yet. First strated with a too high Drag 151 and after that a bit too low 128. Should be about 140. Negative split - 4:03,6 - 3:59,1. Fisrt split should have gone in 2:00 and in that cade would have been the estimated 8:00,0