45:05 BikeErg on June 01, 2025

Robert M.L. Snapper 45:05 BikeErg

13,755

Meters

45:05.2

Time

3:16.6

Pace

419

Calories

139

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Intention was to do a 60´in about 27.750m.
But turned out too hot andf HR to Hihg, 20´in about 2:08,7 and freeweeling till 30´in 13.715.

Time	Meters	Pace	Watts	Cal/Hr	RPM
45:05.2	13,755	3:16.6	46	458	42	139
2:00.0	918	2:10.7	157	839	63	126
4:00.0	928	2:09.3	162	857	64	128
6:00.0	927	2:09.4	161	855	64	133
8:00.0	927	2:09.4	161	855	64	133
10:00.0	926	2:09.5	161	853	64	137
12:00.0	926	2:09.5	161	853	64	139
14:00.0	927	2:09.4	161	855	64	141
16:00.0	931	2:08.8	163	862	65	145
18:00.0	938	2:07.9	167	875	65	147
20:00.0	981	2:02.3	191	958	68	155
22:00.0	730	2:44.3	79	571	50	140
24:00.0	894	2:14.2	145	798	62	145
26:00.0	907	2:12.3	151	820	63	149
28:00.0	911	2:11.7	153	827	64	152
30:00.0	946	2:06.8	171	890	65	157
32:00.0	40	50:00.0	0	300	2	117
34:00.0					0	106
36:00.0					0
38:00.0					0
40:00.0					0
42:00.0					0
44:00.0					0
45:05.2					0	157

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