Robert M.L. Snapper 30:00 BikeErg
13,981
Meters
30:00.0
Time
2:08.7
Pace
424
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 64 |
| Revolution Count | 1947 |
| Power/kg | 1.78 |
| Drag Factor | 126 |
May 29, 2025 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,981 | 2:08.7 | 164 | 864 | 64 | 148 |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 63 | 126 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 64 | 133 |
| 6:00.0 | 930 | 2:09.0 | 163 | 860 | 65 | 136 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 64 | 138 |
| 10:00.0 | 926 | 2:09.5 | 161 | 853 | 64 | 140 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 65 | 144 |
| 14:00.0 | 930 | 2:09.0 | 163 | 860 | 65 | 146 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 65 | 149 |
| 18:00.0 | 929 | 2:09.1 | 162 | 858 | 65 | 151 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 65 | 154 |
| 22:00.0 | 933 | 2:08.6 | 165 | 866 | 65 | 156 |
| 24:00.0 | 935 | 2:08.3 | 166 | 869 | 65 | 159 |
| 26:00.0 | 938 | 2:07.9 | 167 | 875 | 65 | 161 |
| 28:00.0 | 946 | 2:06.8 | 171 | 890 | 66 | 163 |
| 30:00.0 | 958 | 2:05.2 | 178 | 912 | 67 | 165 |
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Session Nº 6 after return from Holland. Hot but sready.