Robert M.L. Snapper 30:00 BikeErg
13,966
Meters
30:00.0
Time
2:08.8
Pace
424
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.77 |
| Drag Factor | 127 |
May 28, 2025 19:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,966 | 2:08.8 | 163 | 862 | 64 | 141 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 62 | 119 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 64 | 127 |
| 6:00.0 | 917 | 2:10.8 | 156 | 837 | 63 | 130 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 64 | 132 |
| 10:00.0 | 917 | 2:10.8 | 156 | 837 | 64 | 133 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 64 | 135 |
| 14:00.0 | 922 | 2:10.1 | 159 | 846 | 64 | 137 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 65 | 142 |
| 18:00.0 | 933 | 2:08.6 | 165 | 866 | 65 | 144 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 64 | 146 |
| 22:00.0 | 941 | 2:07.5 | 169 | 880 | 66 | 151 |
| 24:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 152 |
| 26:00.0 | 946 | 2:06.8 | 171 | 890 | 66 | 156 |
| 28:00.0 | 950 | 2:06.3 | 174 | 897 | 66 | 159 |
| 30:00.0 | 975 | 2:03.0 | 188 | 946 | 68 | 161 |
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Still not in the mood to do over 30´. Hot again but a relatively easy session.