Robert M.L. Snapper 30:00 BikeErg
13,905
Meters
30:00.0
Time
2:09.4
Pace
420
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 64 |
| Revolution Count | 1924 |
| Power/kg | 1.75 |
| Drag Factor | 128 |
May 26, 2025 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,905 | 2:09.4 | 161 | 855 | 64 | 139 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 62 | 117 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 63 | 119 |
| 6:00.0 | 906 | 2:12.4 | 151 | 818 | 63 | 123 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 63 | 129 |
| 10:00.0 | 914 | 2:11.2 | 155 | 832 | 64 | 132 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 64 | 136 |
| 14:00.0 | 922 | 2:10.1 | 159 | 846 | 63 | 138 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 64 | 140 |
| 18:00.0 | 931 | 2:08.8 | 163 | 862 | 64 | 142 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 64 | 147 |
| 22:00.0 | 938 | 2:07.9 | 167 | 875 | 65 | 149 |
| 24:00.0 | 942 | 2:07.3 | 169 | 882 | 65 | 151 |
| 26:00.0 | 946 | 2:06.8 | 171 | 890 | 66 | 153 |
| 28:00.0 | 952 | 2:06.0 | 175 | 901 | 66 | 156 |
| 30:00.0 | 965 | 2:04.3 | 182 | 926 | 67 | 159 |
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Workout Graph
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Anoter similar one as yesterday. only now starting a bit faster and each 15 splits a bit faster. Managed and 200m more than yesterday and a lower AHR.