Robert M.L. Snapper 30:00 BikeErg
13,701
Meters
30:00.0
Time
2:11.3
Pace
408
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 1.67 |
| Drag Factor | 127 |
May 25, 2025 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,701 | 2:11.3 | 154 | 831 | 63 | 141 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 61 | 126 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 62 | 126 |
| 6:00.0 | 896 | 2:13.9 | 146 | 801 | 62 | 129 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 63 | 130 |
| 10:00.0 | 903 | 2:12.8 | 149 | 813 | 63 | 132 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 63 | 137 |
| 14:00.0 | 909 | 2:12.0 | 152 | 823 | 63 | 138 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 63 | 141 |
| 18:00.0 | 917 | 2:10.8 | 156 | 837 | 63 | 143 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 64 | 147 |
| 22:00.0 | 923 | 2:10.0 | 159 | 848 | 64 | 149 |
| 24:00.0 | 927 | 2:09.4 | 161 | 855 | 64 | 152 |
| 26:00.0 | 931 | 2:08.8 | 163 | 862 | 65 | 154 |
| 28:00.0 | 934 | 2:08.4 | 165 | 867 | 65 | 156 |
| 30:00.0 | 944 | 2:07.1 | 170 | 886 | 66 | 159 |
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Workout Graph
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Tried an easy session with 15 splits - starting at 2:15 and each splot 0,5 faster. Managed.