Robert M.L. Snapper 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 143 |
May 17, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | 137 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 39 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 38 | 131 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 38 | 143 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 38 | 148 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 40 | 150 |
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Workout Graph
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10´rest and a 500m on the Rower.
Not much slowewr than last year.