Robert M.L. Snapper 30:00 BikeErg
14,241
Meters
30:00.0
Time
2:06.3
Pace
440
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 63 |
| Revolution Count | 1914 |
| Power/kg | 1.88 |
| Drag Factor | 140 |
May 11, 2025 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,241 | 2:06.3 | 173 | 896 | 63 | 144 |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 61 | 120 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 63 | 132 |
| 6:00.0 | 949 | 2:06.4 | 173 | 895 | 64 | 136 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 63 | 136 |
| 10:00.0 | 945 | 2:06.9 | 171 | 888 | 63 | 140 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 63 | 141 |
| 14:00.0 | 943 | 2:07.2 | 170 | 884 | 64 | 144 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 63 | 146 |
| 18:00.0 | 948 | 2:06.5 | 173 | 893 | 64 | 148 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 64 | 150 |
| 22:00.0 | 952 | 2:06.0 | 175 | 901 | 64 | 152 |
| 24:00.0 | 955 | 2:05.6 | 176 | 907 | 64 | 154 |
| 26:00.0 | 959 | 2:05.1 | 179 | 914 | 64 | 156 |
| 28:00.0 | 962 | 2:04.7 | 180 | 920 | 65 | 158 |
| 30:00.0 | 994 | 2:00.7 | 199 | 984 | 67 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feel that Drag 133 is too low toachieve good results.
Set it now at 140 and wanted to do an easy one. But felt much better and managed an improvement on