Robert M.L. Snapper 20000m BikeErg
20,000
Meters
42:18.8
Time
2:06.9
Pace
621
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 64 |
| Revolution Count | 2726 |
| Power/kg | 1.86 |
| Drag Factor | 133 |
May 10, 2025 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:18.8 | 20,000 | 2:06.9 | 171 | 888 | 64 | 148 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 64 | 129 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 64 | 132 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 65 | 134 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 64 | 138 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 65 | 140 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 64 | 142 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 64 | 144 |
| 2:07.3 | 8,000 | 2:07.3 | 170 | 883 | 65 | 144 |
| 2:07.2 | 9,000 | 2:07.2 | 170 | 885 | 64 | 148 |
| 2:07.3 | 10,000 | 2:07.3 | 170 | 883 | 65 | 149 |
| 2:07.3 | 11,000 | 2:07.3 | 170 | 883 | 64 | 151 |
| 2:07.2 | 12,000 | 2:07.2 | 170 | 885 | 65 | 152 |
| 2:07.3 | 13,000 | 2:07.3 | 170 | 883 | 64 | 154 |
| 2:07.0 | 14,000 | 2:07.0 | 171 | 888 | 65 | 156 |
| 2:07.4 | 15,000 | 2:07.4 | 169 | 882 | 64 | 156 |
| 2:07.2 | 16,000 | 2:07.2 | 170 | 885 | 65 | 158 |
| 2:07.3 | 17,000 | 2:07.3 | 170 | 883 | 64 | 160 |
| 2:07.2 | 18,000 | 2:07.2 | 170 | 885 | 65 | 160 |
| 2:06.9 | 19,000 | 2:06.9 | 171 | 889 | 64 | 162 |
| 2:01.2 | 20,000 | 2:01.2 | 197 | 976 | 68 | 165 |
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Workout Graph
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Based on previous days the 20K should go in 2:08,5 or 43:00. First 1K in 2:07,9 after that relatively easy pace 2:07,3. faster last 2K and just under 2:07,0