Robert M.L. Snapper 30:00 BikeErg
13,898
Meters
30:00.0
Time
2:09.5
Pace
421
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.75 |
| Drag Factor | 133 |
April 26, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,898 | 2:09.5 | 161 | 854 | 63 | 152 |
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 61 | 138 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 64 | 142 |
| 6:00.0 | 937 | 2:08.0 | 167 | 873 | 64 | 147 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 64 | 149 |
| 10:00.0 | 936 | 2:08.2 | 166 | 871 | 64 | 152 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 64 | 152 |
| 14:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 155 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 65 | 155 |
| 18:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 157 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 64 | 157 |
| 22:00.0 | 906 | 2:12.4 | 151 | 818 | 62 | 155 |
| 24:00.0 | 889 | 2:14.9 | 142 | 789 | 60 | 153 |
| 26:00.0 | 916 | 2:11.0 | 156 | 835 | 63 | 157 |
| 28:00.0 | 916 | 2:11.0 | 156 | 835 | 62 | 159 |
| 30:00.0 | 953 | 2:05.9 | 175 | 903 | 66 | 162 |
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After 15´Row a 30´on the Bike. Tried to go deep and achive 14kph, strande at Max 13,94 and had to let go. Tuff, tuff