Robert M.L. Snapper 15:00 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 138 |
April 26, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 33 | 135 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | 122 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | 129 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 33 | 137 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | 140 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | 147 |
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15´Row Erf. Tought maye 2:15 doable, but had to readjust to 2:20 pace with a faster first and last one.