Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
59:54.8
Time
1:59.8
Pace
992
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,209 |
| Overall Time | 1:29:54.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 1873 |
| Drag Factor | 181 |
March 25, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.8 | 15,000 | 1:59.8 | 203 | 1000 | 31 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 32 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 31 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 32 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 32 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 32 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 31 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 31 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 31 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 32 | |
| r209 |
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