Raymond Fletcher 11x2000m/2:00r row
22,000
Meters
1:35:24.3
Time
2:10.0
Pace
1341
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 22,150 |
| Overall Time | 1:57:24.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 2848 |
| Drag Factor | 114 |
March 22, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:24.3 | 22,000 | 2:10.0 | 159 | 847 | 30 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 31 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 30 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 30 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 30 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 30 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 30 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 30 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 30 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 30 | |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 29 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 30 | |
| r150 |
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Workout Graph
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