Raymond Fletcher v2500m/7:47r...10 row
25,000
Meters
1:52:41.1
Time
2:15.2
Pace
1475
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:07:58.0 |
| Overall Distance | 25,110 |
| Overall Time | 3:00:39.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 3275 |
| Drag Factor | 116 |
January 26, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:41.1 | 25,000 | 2:15.2 | 142 | 787 | 29 | |
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 30 | |
| r: 7:47 | 10 | |||||
| 11:08.7 | 2,500 | 2:13.7 | 146 | 803 | 29 | |
| r: 6:48 | 10 | |||||
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 29 | |
| r: 7:55 | 10 | |||||
| 11:19.2 | 2,500 | 2:15.8 | 140 | 780 | 29 | |
| r: 6:56 | 6 | |||||
| 11:21.4 | 2,500 | 2:16.2 | 138 | 775 | 29 | |
| r: 9:08 | 12 | |||||
| 11:25.6 | 2,500 | 2:17.1 | 136 | 767 | 29 | |
| r: 6:56 | 13 | |||||
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 29 | |
| r: 6:52 | 15 | |||||
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 29 | |
| r: 8:27 | 15 | |||||
| 11:18.4 | 2,500 | 2:15.6 | 140 | 782 | 29 | |
| r: 7:09 | 19 | |||||
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 28 | |
| r110 |
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Workout Graph
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