Raymond Fletcher 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 115 |
January 25, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 28 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 28 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 28 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 28 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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