Raymond Fletcher 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 115 |
January 25, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 29 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 29 |
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Workout Graph
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