Raymond Fletcher 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 115 |
January 25, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 29 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 29 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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