Raymond Fletcher v1000m/2:04r...20 row
20,000
Meters
1:24:23.4
Time
2:06.5
Pace
1247
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 47:00.0 |
| Overall Distance | 20,254 |
| Overall Time | 2:11:23.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 2431 |
| Drag Factor | 182 |
December 21, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:23.4 | 20,000 | 2:06.5 | 173 | 893 | 28 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:04 | 19 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:59 | 16 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:18 | 10 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | |
| r: 2:03 | 16 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:16 | 14 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 29 | |
| r: 2:08 | 10 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:14 | 15 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:10 | 10 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | |
| r: 3:13 | 16 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:31 | 15 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:22 | 9 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | |
| r: 3:21 | 12 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:13 | 11 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | |
| r: 2:37 | 10 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:24 | 16 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | |
| r: 1:52 | 11 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 14 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | |
| r: 3:36 | 8 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:56 | 12 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 29 | |
| r: 1:43 | 10 | |||||
| r254 |
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Workout Graph
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