v1000m/2:36r...20 row on December 08, 2024

Raymond Fletcher v1000m/2:36r...20 row

20,000

Meters

1:28:08.6

Time

2:12.2

Pace

1198

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:28:08.6	20,000	2:12.2	151	821	27	116
4:09.2	1,000	2:04.6	181	922	28	118
r: 2:36	8
4:10.4	1,000	2:05.2	178	913	29	119
r: 3:32	9
4:10.6	1,000	2:05.3	178	912	28	124
r: 2:43	12
4:13.9	1,000	2:06.9	171	888	28	120
r: 4:11	12
4:21.5	1,000	2:10.7	157	838	28	114
r: 2:53	11
4:21.3	1,000	2:10.6	157	840	27	115
r: 3:42	13
4:22.1	1,000	2:11.0	156	835	27	118
r: 3:03	11
4:20.6	1,000	2:10.3	158	844	28	114
r: 2:53	11
4:25.9	1,000	2:12.9	149	812	27	111
r: 4:09	10
4:26.9	1,000	2:13.4	147	806	27	112
r: 6:27	10
4:25.1	1,000	2:12.5	150	817	27	115
r: 3:02	13
4:29.3	1,000	2:14.6	143	793	27	113
r: 3:51	7
4:30.3	1,000	2:15.1	142	787	27	112
r: 5:13	13
4:36.6	1,000	2:18.3	132	755	28	111
r: 3:52	10
4:32.8	1,000	2:16.4	138	774	28	116
r: 3:39	10
4:31.8	1,000	2:15.9	139	779	28	116
r: 4:49	12
4:32.0	1,000	2:16.0	139	778	28	119
r: 4:49	10
4:30.6	1,000	2:15.3	141	786	28	120
r: 5:18	10
4:27.9	1,000	2:13.9	146	801	29	125
r: 5:26	12
4:29.8	1,000	2:14.9	143	790	28	126
r: 3:40	8
	r212

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