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Raymond Fletcher v1100m/3:47r...20 row

22,000

Meters

1:34:09.9

Time

2:08.4

Pace

1354

Calories

124

Heart Rate

Rest Distance247
Rest Time1:18:52.0
Overall Distance22,247
Overall Time2:53:01.9
Average Watts165
Calories Per Hour868
Stroke Rate27
Stroke Count2587
Drag Factor178

November 24, 2024 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:34:09.9 22,000 2:08.4 165 868 27 124
4:28.9 1,100 2:02.2 192 959 29 120
r: 3:47 11
4:28.9 1,100 2:02.2 192 959 29 125
r: 4:40 11
4:29.8 1,100 2:02.6 190 953 29 125
r: 3:45 17
4:35.2 1,100 2:05.0 179 915 28 124
r: 3:42 13
4:37.8 1,100 2:06.2 174 898 28 126
r: 4:51 15
4:36.5 1,100 2:05.6 176 906 28 129
r: 3:48 11
4:38.3 1,100 2:06.5 173 895 27 126
r: 3:47 16
4:42.5 1,100 2:08.4 165 868 27 124
r: 3:51 12
4:44.4 1,100 2:09.2 162 857 27 123
r: 7:30 12
4:45.7 1,100 2:09.8 160 850 27 122
r: 3:59 12
4:44.1 1,100 2:09.1 163 859 28 124
r: 3:39 14
4:49.6 1,100 2:11.6 153 828 27 119
r: 3:56 19
4:46.4 1,100 2:10.1 159 845 27 122
r: 4:52 12
4:49.8 1,100 2:11.7 153 826 27 123
r: 4:02 15
4:50.3 1,100 2:11.9 152 824 27 120
r: 3:48 10
4:48.6 1,100 2:11.1 155 833 27 121
r: 3:58 10
4:49.6 1,100 2:11.6 153 828 27 123
r: 3:41 9
4:49.7 1,100 2:11.6 153 827 27 128
r: 3:36 15
4:49.2 1,100 2:11.4 154 830 27 133
r: 3:40 13
4:44.7 1,100 2:09.4 162 855 27 133
r247

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Workout Graph

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